Mission statement
At GP Mind and Body Fitness, we believe that fitness is not just a physical activity, but a way of life. Our goal is to empower you to reach your full potential, both physically and mentally. We offer a variety of fitness programs, from high-intensity interval training to yoga and personal training, to help you achieve your goals and become the best version of yourself.
Ger Prendergast
Fitness Coach and Owner
As the heart and soul of Body Mind & Fitness, I have dedicated over a decade of my life to triathlons, running, cycling, and swimming. After years of experience and training, I am thrilled to share my expertise and skills with everyone.
" Ger Prendergast is handed the phone just after 9pm on Wednesday evening. It’s been one of the wettest and coldest of summer days in living memory and he still has about six miles of running on the first of his 60 full Ironman triathlons over the next 60 days. "
Irish Times